Kate Percy's Nutrition Tips
What is iron and how do I get enough of it? Do women who exercise need more iron? Exhausted after a run or finding it hard to even muster up enough motivation to exercise? Short of breath even running up the...
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The Fat Question Before we get to omega-3 fats, let’s start with the whole question of fats. Fats are one of the three macronutrients, alongside protein and carbohydrate, that we need to live. Eating fat is really important! Fats helps the...
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When my best running buddy, Mark, collapsed at the finish line of the London Marathon a few years ago, dehydrated and in a bad way, it struck home to me that I needed to understand more about hydration. What does...
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How healthy are your bones? As a 57-year old coming out the other side of the menopause (learning to be proud of my age!) I'm fully aware that as your years increase, so your bone density decreases. Bone health in...
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We all know that eating vegetables is good for us. Parents up and down the country have been encouraging their children to "'eat your greens" for centuries for good reason! Here's why: People who eat more vegetables are likely to have a...
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