Kate Percy's Nutrition Tips

#Cook5WithKate · HEALTH · KNOWLEDGE · NOURISHMENT · Plant Based · Vegetarian · VITALITY ·Aug 25, 2023

What is iron? What should I eat to boost my iron levels? Do women who exercise need more iron?

What is iron and how do I get enough of it? Do women who exercise need more iron? Exhausted after a run or finding it hard to even muster up enough motivation to exercise? Short of breath even running up the...

avocado · Budget Meals · HAPPINESS · HEALTH · KNOWLEDGE · NOURISHMENT · recipe · VITALITY ·Oct 21, 2022

Omega-3 Fats: what are they, why are they healthy, why are they important for athletes?

The Fat Question Before we get to omega-3 fats, let’s start with the whole question of fats. Fats are one of the three macronutrients, alongside protein and carbohydrate, that we need to live. Eating fat is really important! Fats helps the...