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"My grandma," answered my daughter when asked, in her sixth-form scholarship interview, what role model she aspired to most. At the time I was taken aback. Why choose someone from our family? I thought she would have gone for Michelle...
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As a 58-year-old mum of three, business founder and CEO coming out the other side of the menopause I thought I'd share my experiences of menopause for 'World Menopause Month' and how I managed them to keep up the trademark Kate Percy #Enerjoy!...
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Who doesn't love a pancake? Pancakes are not just for Pancake Day! Well, that's definitely how it is in the Kate Percy household. We do get excited about Shrove Tuesday where we might have pancakes for breakfast, lunch and a...
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Did you know that your muscles are at their most receptive straight after your workout. That’s why it’s best to get something down you as soon as possible, within 30 minutes, after exercise. This will promote recovery and reduce muscle...
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