News
Exam season is upon us and that got me thinking about 'brain food'. What are the best foods to eat before an exam, and can what we eat help us concentrate and focus better? Whether it's a day of exams ahead of...
Continue reading
A small victory, but a delicious one! Following on from my healthy breakfast blog - Breakfast...how to get to lunchtime without the hunger pangs - I am delighted to say that Nestlé, one of the world's biggest food manufacturers, have taken steps to...
Continue reading
What is the best breakfast? What should we eat to help us get to lunchtime without the hunger pangs, without raiding the biscuit tin or getting grouchy? I love a KitKat. Doesn’t everyone? But KitKat for breakfast? Really? Those of you who...
Continue reading
The event calendar is ramping up again. There’s race excitement in the air! Perhaps you’re considering your first post-pandemic half, perhaps you’re lucky enough to have a London Marathon place? Whatever your goal, this blog's focus is on how to prepare...
Continue reading
"My grandma," answered my daughter when asked, in her sixth-form scholarship interview, what role model she aspired to most. At the time I was taken aback. Why choose someone from our family? I thought she would have gone for Michelle...
Continue reading