Recipes
Hydration gets really tasty with this fast, fresh and fabulously light Watermelon & Feta Salad. Containing 97% water, it’s also rich in natural sugars, potassium and vitamin C. Combined with salty feta cheese, this salad provides almost 900mg sodium and...
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Eat your water! I don’t know about you, but I find keeping well-hydrated a massive challenge. This delicious Thai Pineapple & Cucumber Salad will not only rehydrate and replace electrolytes, but will also help reduce inflammation. Rich in vitamin C,...
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These delicious kebabs are a rich source of high quality protein for muscle growth and repair. Eat with brown rice or couscous, salad and perhaps some sweet chilli sauce! Ingredients for 4 skewers 4 boneless, skinless free-range chicken breasts, cut...
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I love to eat falafel for lunch or as a light supper, perhaps followed by a bowl of soup. They have been a staple in the Middle Eastern diet for centuries and are either eaten on their own,...
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Simple, nutritious and great for both stamina and keeping your muscles healthy, baked beans are rich in protein, low GI carbohydrate, B vitamins, fibre and minerals. Gradually digested, they’re excellent for keeping hunger at...
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