Recipes
I hope you enjoy my mouth-watering and refreshing Tropical Power Punch with Ginger and Turmeric. Packed with carbohydrate, protein and all the electrolytes, with the added anti-inflammatory benefits of ginger and turmeric, this smoothie really does punch above its weight!...
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If you're not a fan of sickly sweet energy bars, try these nutty, slightly more savoury energy balls. Spiced with either cardamom or ginger, depending on your preference, they're made with apricots and almond butter for slower releasing energy. Ingredients...
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Have you ever tried black beans in a brownie? Honestly, it’s a revelation. These flourless Black Bean Brownies are light, gooey and sweet, yet packed with protein, B vitamins, minerals such as iron, potassium, folic acid and calcium, as well...
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A 'guilt-free' option for those who love chocolate for breakfast! Prep – <5 minutes Cook – 25 minutes Ingredients for 8-10 portions 200g jumbo porridge oats 50g brazil nuts, roughly chopped 1 tbsp chia seeds 1 tbsp cacao powder ½...
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What a great grab-and -go breakfast this is! A more nutritious version of the traditional rock cake, these tasty little snacks are packed with low-GI carbohydrate, omega-3 essential fatty acids and antioxidants, ideal to boost your energy first thing in...
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