Recipes

Greek Tzatziki
Tzatziki is a traditional Greek dip made from natural Greek yoghurt, cucumber, lemon juice, fresh dill and garlic. Enjoy this with warmed flatbreads, crunchy vegetables. It's also great with couscous, grilled fish or meat, or falafel.  Ingredients 1 large cucumber...
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Italian-style Roasted Peppers
Colourful, nutritious, warming, and a great way to add to your 5-a-day! I first discovered this classic recipe as a 17 year old when, working as an au pair in Germany, I was sent out to buy ‘a kilo of paprika’. Much...
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Spaghetti Puttanesca
Gutsy, spicy, satisfying and loved by grown-ups and children alike! This is one of those ‘store cupboard’ pasta dishes you can make when you haven’t been able to get to the shops – as long as you have the basic ingredients...
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North African Sticky Orange & Almond Cake
Now here’s a real treat! Light, moist and scrumptiously sticky, this cake is more than a mere indulgence though; with a great balance of protein and carbs, plus plenty of healthy unsaturated fats, it will help you recover after exercise...
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Real Fast Energy Bars!
Crammed with nutrient-rich, unrefined carbohydrate as well as protein, good fats and an impressive spectrum of minerals, these very delicious energy bars will gradually release their sugars into the bloodstream to provide a consistent level of energy. They’ll keep for...
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